Now that you have done this, transferring and uploading the file should run a lot smoother. Depending on how large your file is you should not

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have to do any more compressing, but if you are working with a lengthy feature project you may have to engage in more complete and advanced compression processes. If you want to do a more dramatic compression, or one for something like
DVD authoring, you can go ahead and use something like
Apple Compressor. This comes along with the Final Cut Studio, but if you are going to be doing a large amount of video compression and conversion you are going to need a full service post-production program like this.