These Zebra Stripes will not show up on your final video recording and are really just a tool for you. For many people these digital video Zebra Stripes are just distracting, but they really can serve a useful purpose.
What you want to use is the IRE scale to determine this, which is what the Zebra Stripes will be set against. Often times you can set them at 70, 80, 90, and 100 IRE. The higher you get the less sensitive the Zebra Stripes will be as they will only register at the IRE setting and above.
For example, if you set it at 70 IRE it will register everything 70 and above. Since 70 and 80 IRE is rarely going to be too blown out you may want to stick at 90 or 100 IRE for the Zebra Stripes. This will then accurately tell you that when there is Zebra Stripes you should try to reduce them. You will not have to completely eliminate them, but they should only be in minuscule locations. If you are set at 70 IRE you can be more liberal with allowing digital video Zebra Stripes to appear, but use them as a way of focusing where you want the bright areas to appear.