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Viewing is the simple part - but first you need to choose a show! Visit the iPlayer website to choose a TV show to download, and select the
More Downloads menu to download the show for
Windows Media Player. Download the the video into a folder that you know can be viewed from your Xbox 360.
Once the download has completed and is visible in your Library in Windows Media Player, on your Xbox 360 go to the Media area, go to Videos and select your PC - you should now find the downloaded video is ready to be viewed!
Note that your Xbox 360 may attempt to download an update in order to allow you to view the video. Also note that it is wise to have the most up to date video codecs installed on your PC!