Step Five:
Find the largest file that is loading in the Activity menu. It will usually be in at least MB, although some smaller videos may be in the higher numbers of KB.
Step Six:
Click on the file. A new window will open and the file you clicked on will be added to your Safari download list. Leave all windows open (including the new one which will be blank) while the file downloads.
Step Seven:
An .FLV file will be on your Mac now. You can watch it with a VLC player or convert it into another file type with FLV Crunch.