Stress is a given in daily life--learn how to manage your levels in order to stay healthy. A certain level of stress is healthy, but too much leads to illness and impacts physical, emotional and mental health.
Students, career professionals and work-at-home parents are all looking for ways to address and decrease their stress levels--strategies such as exercise, yoga, listening to music, pursuing a favorite craft, meditating or bonding with the family pet can all help. The Stress Guide shows you everything you need to know about what stress is, how it affects you and how you can reduce your stress level in a healthy, enjoyable way.
|Stress Management: Ease Tense Situations at Work
While we may like our job, we don’t have input into who we work with, what colleagues we share a project with or how to change a poor methodology that makes customers angry. The...
|Recycled Yoga Mats: What are They Made of?
Yoga mats are a must-have for every yoga lover. However, if you’re a green and environment-friendly yoga enthusiast, you’d want to stay away from the toxic PVC mats and...
Stress Management Tips for Working Parents
Stress management is important for most professionals and others who lead a busy lifestyle, and more so for working parents who have to balance their work and life responsibilities...