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A Handbook on Stress Management

stress managementStress is the number one killer disease, albeit a silent one. People undergoing stress develop a variety of complications including heart disease, diabetes, hair loss, obesity, and more.

Regardless of whether you are suffering from stress or researching prevention tips, the Bright Hub guide to stress management is the best source information and resources on the Internet. The library collection of well-researched and edited articles on stress management cover everything you need to know regarding about managing this condition, including the various types of stress and their implications, how to overcome and manage stress, how to cope with it, how to preempt it, various interventions that claim to reduce stress, and much more.

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Latest Articles on Stress Management
Adopt These Interventions and Techniques for a Stress-Free Workplace

Workplace stress may be emotional, resultant from situations or incidents the mind finds difficult to cope with, or physical, resultant from the reaction of the body to various material...

How Stress Affects Attitudes at Work

How does stress affect attitudes and behavior in work settings? The modern workplace demands more productivity for less wages, forcing many to work in unfavorable conditions to...

Stress Management Tips for Working Parents

Stress management is important for most professionals and others who lead a busy lifestyle, and more so for working parents who have to balance their work and life responsibilities...

Stress Management: Ease Tense Situations at Work

While we may like our job, we don’t have input into who we work with, what colleagues we share a project with or how to change a poor methodology that makes customers angry. The...

Most Popular Articles on Stress Management
More About Stress Management
Are You Managing Stress Effectively? Test Yourself With These Questionnaires

Stress is an integral part of our lives. You can't avoid it, but you can learn how to manage it so that it won't destroy your health or sabotage your happiness. Are you managing...

Help for the Overwhelmed During the First Year of College

Having an overwhelmed first year of college? Understand some common college life behaviors that are normal, but can be destructive to college work. Also, learn to manage stress...