Meet the Guide Editor
Omega-3 Fatty Acids Contributors

Omega-3 Fatty Acids are Essential for Good Health

Fish is high in Omega-3 fatty acidsOmega-3 fatty acids are essential fatty acids that are critical for good health. They affect a wide range of health issues, including psychological mood and behavior, sexual function, joint health, cardiovascular health, inflammation, strength and energy level. Since the body cannot produce essential fatty acids, they must be obtained through a person's diet.

Read the informative articles in this Bright Hub guide to learn how omega-3 fatty acids affect your health. You will find a collection of well-written articles about how to get enough these fatty acids in your diet, what foods are the richest sources, what supplements are recommended, and their many health benefits.

Most Popular Articles on Omega-3 Fatty Acids
More About Omega-3 Fatty Acids
Stress Management for Online College Students

Student stress is an ever growing concern for many people. The stress college students feel can be overwhelming. Find out about student stress, classroom reduction techniques, and ways...

Wild Salmon vs. Farm-Raised Salmon: Which is Better?

Salmon is a super food, with valuable wellness benefits. Unfortunately, not all salmon are created equal. Is wild, or Alaskan, salmon environmentally friendly? Is farm-raised salmon...