Meet the Guide Editor
Muscle Groups Contributors

Guide to Muscle Groups groups are responsible for every movement the body makes. From blinking eye lids to finishing a spinning class, muscles just make the body work. There are several muscle groups that can be focused on in the gym to improve fitness and quality of life.

This complete guide to muscle groups helps readers learn more about their body and the part muscles play in fitness and life. In addition to basic health information, you'll find fitness and workout routines, tips on building muscle for women, men and children, nutrition guidelines and more!

Latest Articles on Muscle Groups
Muscles of the Human Body: Types, Major Groups and Their Functions

The human body has more than 600 muscles, which control several critical functions and make it possible to bend, lift objects and perform other functions. Learn more about the muscles...

Most Popular Articles on Muscle Groups
More About Muscle Groups
iFitness iPhone Application Review

Get your workout program organized with the help of the iFitness application from creator Hooman Zohoor....

Ab Sonic Electric Ab Belt Review

Many people are turning to the Ab Sonic as a way to lose weight and tone their abdominal muscles, but does it really work? This review is based on my experience with this electric...