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Guide to Lifestyle Changes

Behavior evaluation and modification issues are highlighted in this guide to lifestyle changes. Self management education and techniques to improve development practices may include health, social aspects, natural resources, hygiene, leadership, and organization. Behaviorism and change management may include keeping, adding or deleting attitudes, behaviors and policies. Industrialization, globalization, technological advances and climatic changes are examples of broad changes in an individuals’ or groups’ environment and necessitate development of coping strategies and stress management. With prevention and rehabilitation, lifestyle adaptations can be made in small steps, big steps or giant leaps and begin with education and information to light the way.

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