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Guide to Healthy Eating Tips

It’s pretty common knowledge that a sweet, juicy apple has it all over a calorie-laden, dripping-with-fat bacon cheeseburger when it comes to healthy eating. While eating the cheeseburger might be more enticing, that apple, when paired with fresh strawberries, mandarin oranges and fresh pineapple, along with low-fat whipped topping, makes a pretty tasty fruit salad.

You can find healthy eating tips in this guide that will help you choose foods from every food group. This includes whole-grains, fruits and vegetables, low-fat dairy, lean meats, protein and healthy fats.

Bright Hub's writers have pulled together a collection of healthy eating tips that range from the health benefits of chocolate to staying healthy while traveling. That’s not to say you can’t ever enjoy a bacon cheeseburger again - but even on the road, the key is moderation.



Choose foods from each food group for a healthy di