Eating out can be an enjoyable experience for you, friends and family, but it should not mean consuming three days’ worth in calories, fat or sodium content. By planning ahead and thinking smart, you can visit a restaurant, order a tasty meal and stay within your dietary goals.
Eat a large salad so that you aren’t very hungry when you go out. Look for a restaurant that offers healthy options rather than just entrees where you can’t ask to have salad dressing on the side.
Learn what cooking terms mean. Code words for “fat” include crispy, au gratin and rich. Steer your choices toward grilled, steamed, baked and broiled. Learn more about healthy eating out by reading our Bright Hub guides.
Image: Bowl of Pasta FDP Credit healingdream: http://www.freedigitalphotos.net/images/view_photog.php?photogid=989
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