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Abdominal Exercises: Articles & Topic Guide

Another common form of calisthenics used in the Ncc for Physical Training or for punishment is the Crunches. To add difficulty to the exercise, cadets are usually attired in their long slacks and heavy boots and requiredDoing abdominal exercises can help increase your overall strength and stability, reduce your risk of injury, and make everyday movements easier, from playing sports to liftings kids or groceries. You've got four major muscles to work with: the rectus abdominus, internal obliques, external obliques and transverse abdominus. This guide will walk you through the basics of working your abdominal muscles, including tips and tricks on proper form and notes about which snazzy abdominal workout equipment is actually worth the money.