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Fight Depression With Yoga

This article outlines popular yoga exercises to combat depression that people of all fitness levels can do.

Published by Stephanie Mojica (7,204 pts

) on Oct 9, 2009 to
Alternative Medicine & Natural Healing Articles

Natural Treatment of Insomnia Through Yoga

Have you experienced sleeplessness and the associated exhaustion? If so, then help is only a deep relaxation away through ancient yogic techniques, from asana to breathing exercises and yoga nidra.

Published by nanditha (2,908 pts

) on Oct 6, 2009 to
Alternative Medicine & Natural Healing Articles

Finding ways to bend and twist your body might seem like a kind of cruel punishment for arthritis sufferers. However, recent studies have shown that yoga might be one source of instant arthritis relief for all types of arthritis victims.

Published by Harriette Halepis (1,430 pts

) on Oct 2, 2009 to
Alternative Medicine & Natural Healing Articles

Laughter Yoga: Laugh Your Way Towards a Healthy Life

Have you ever heard that laughter is the best medicine? Well, this age old saying might actually be based upon fact. A new school of yoga has been putting this theory to the test, and the results might surprise you.

Published by Harriette Halepis (1,430 pts

) on Oct 2, 2009 to
Alternative Medicine & Natural Healing Articles

Try Yoga to Lose Weight

When most people think of yoga, they don't really see it as a weight loss exercise. Yoga, however, can be your secret tool when you're trying to lose those extra pounds. Find out how you can use yoga to lose weight.

Published by gabbi525 (17,107 pts

) on Aug 24, 2009 to
Fitness Articles

Guide to Online Yoga Certification and Training

Undergoing an online yoga certification program and becoming a yoga trainer can be a rewarding experience as one’s own yoga abilities will continue to grow while teaching others to experience the remarkable benefits that yoga brings.

Published by Preetam Kaushik (22,775 pts

) on Aug 24, 2009 to
Online Learning & Degree Programs Articles

How to Relieve Low Blood Sugar With Yoga and Diet

This article deals with the causes of low blood sugar and how exercising can help alleviate it. A regular fitness program and the right diet can help manage this condition. Yoga is a good example of a fitness program combined with therapeutic applications for this condition.

Published by nanditha (2,908 pts

) on Aug 24, 2009 to
Fitness Articles

Pranayama for Fitness During Pregnancy

Do the travails and tribulations of pregnancy daunt you? Take heart because you can seek comfort in the time-tested techniques of yoga and pranayama.

Published by nanditha (2,908 pts

) on Aug 24, 2009 to
Fitness Articles

Tibetan Yoga: Five Simple Exercises to Improve Body and Mental Health

You can increase your vitality and improve your heath by following five simple exercises that will take only 10-15 min per day. Learn about Tibetan yoga and how it can help you.

Published by Rafael B. (8,440 pts

) on Aug 24, 2009 to
Alternative Medicine & Natural Healing Articles

Yoga Nidra: The Art of Relaxation through Psychic Sleep and Deliberate Dreaming

Releasing pent up emotions and stressed out muscles can lead to enhanced health and well being. This state of being is possible through a yogic technique of deep relaxation called yoga nidra.

Published by nanditha (2,908 pts

) on Aug 24, 2009 to
Alternative Medicine & Natural Healing Articles

Browse by yoga

Fight Depression With Yoga

Natural Treatment of Insomnia Through Yoga

Yoga and Arthritis

Laughter Yoga: Laugh Your Way Towards a Healthy Life

Try Yoga to Lose Weight

Guide to Online Yoga Certification and Training

How to Relieve Low Blood Sugar With Yoga and Diet

Pranayama for Fitness During Pregnancy

Tibetan Yoga: Five Simple Exercises to Improve Body and Mental Health

Yoga Nidra: The Art of Relaxation through Psychic Sleep and Deliberate Dreaming