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Browse by training

  • The Army Ranger Workout

    Any division of the military demands top notch fitness out of their soldiers. To be accepted into a branch of the military you must first make it through boot camp and undergo basic training.
    Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
    Fitness Articles

  • A Basic Boxing Workout Routine

    Boxing is a sport that requires great stamina and a tremendous level of fitness. In a sport that guarantees you are going to get punched in the face, an athlete must not only be strong, but fast, agile, and explosive as well.
    Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
    Fitness Articles

  • An Example of a Plyometrics Training Program

    Plyometrics is a division of fitness that is designed to enhance mobility, strength, and speed in athletes of a particular sport. By training with plyometric exercise, athletes reproduce specific movements of a sport in training. This gives them an edge in competition.
    Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
    Fitness Articles

  • The Best Barbell Exercises

    Using free weights is the most traditional form of weight training. Although many companies now offer a "solution" in all-in-one home gyms and bow machines, nothing can beat a free weight barbell workout. Free weights have long been used as a standard in the Olympics as well as by pro athletes.
    Published by Nicholas (6,013 pts ) on Jun 30, 2009 to
    Fitness Articles

  • Women: Lose Weight With Martial Arts

    Martial arts classes can help you learn how to protect yourself, be more aware of your surroundings, learn what to do if someone attacks you, teach you an ancient art, learn about the origins of martial arts, and so much more. However, martial arts training is also a great way to stay in shape!
    Published by nicolelamarco (8,714 pts ) on May 1, 2009 to
    Fitness Articles

  • Lose More Weight with Interval Training

    If you want to lose more weight, you'll have to burn more calories. Interval training is one way to greatly boost the number of calories you burn with exercise. Interval training involves dynamic, short spurts of high-intensity activity followed by lower-intensity periods of activity.
    Published by gabbi525 (17,097 pts ) on Feb 28, 2009 to
    Fitness Articles

  • Five Components of Fitness: Cardiorespiratory Endurance

    Physical fitness is about more than just working out on a regular basis. When trying to becoming physically fit, the fitness of the cardiorespiratory system is often the major focus.
    Published by Summer Banks (7,543 pts ) on Jan 30, 2009 to
    Diet, Nutrition & Healthy Eating Articles

  • Core Training Exercise - Train Your Core for Ultimate Strength

    Many do not know the benefits of having a strong core. However, strengthening your core with the right core training exercises will greatly assist you in full body strength.
    Published by Travis (1,591 pts ) on Jan 8, 2009 to
    Fitness Articles
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