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MMA Workout Routine

Mixed martial arts (MMA) fighters are considered by many to be the best athletes in the world. In an industry where not being strong enough or fast enough could get your nose being broken, ultimate fighters must train to the extreme in order to get in shape for a fight. Here's a great MMA workout.

Published by Nicholas (6,056 pts

) on Jul 7, 2009 to
Fitness Articles

The Army Ranger Workout

Any division of the military demands top notch fitness out of their soldiers. To be accepted into a branch of the military you must first make it through boot camp and undergo basic training.

Published by Nicholas (6,056 pts

) on Jun 30, 2009 to
Fitness Articles

A Basic Boxing Workout Routine

Boxing is a sport that requires great stamina and a tremendous level of fitness. In a sport that guarantees you are going to get punched in the face, an athlete must not only be strong, but fast, agile, and explosive as well.

Published by Nicholas (6,056 pts

) on Jun 30, 2009 to
Fitness Articles

An Example of a Plyometrics Training Program

Plyometrics is a division of fitness that is designed to enhance mobility, strength, and speed in athletes of a particular sport. By training with plyometric exercise, athletes reproduce specific movements of a sport in training. This gives them an edge in competition.

Published by Nicholas (6,056 pts

) on Jun 30, 2009 to
Fitness Articles

The Best Barbell Exercises

Using free weights is the most traditional form of weight training. Although many companies now offer a "solution" in all-in-one home gyms and bow machines, nothing can beat a free weight barbell workout. Free weights have long been used as a standard in the Olympics as well as by pro athletes.

Published by Nicholas (6,056 pts

) on Jun 30, 2009 to
Fitness Articles

Women: Lose Weight With Martial Arts

Martial arts classes can help you learn how to protect yourself, be more aware of your surroundings, learn what to do if someone attacks you, teach you an ancient art, learn about the origins of martial arts, and so much more. However, martial arts training is also a great way to stay in shape!

Published by nicolelamarco (8,853 pts

) on May 1, 2009 to
Fitness Articles

How to Stay Hydrated During Winter Training

It is as important to drink enough liquids during winter training as it is in the summer. Read on for some tips on keeping hydrated in cold weather, including how to keep bottles and Camel Back hoses from icing up.

Published by rdubas (1,237 pts

) on Apr 7, 2009 to
Fitness Articles

On-the-Job Project Management Training: Fact or Fiction?

History shows that many project managers received their training on-the-job. Does this on-the-job training successfully prepare a PM for Certification?

Published by Ronda Levine (21,128 pts

) on Mar 28, 2009 to
Project Management Articles

Lose More Weight with Interval Training

If you want to lose more weight, you'll have to burn more calories. Interval training is one way to greatly boost the number of calories you burn with exercise. Interval training involves dynamic, short spurts of high-intensity activity followed by lower-intensity periods of activity.

Published by gabbi525 (17,107 pts

) on Feb 28, 2009 to
Fitness Articles

Careers in Desktop Publishing: Getting Training

Over the past five articles, we’ve profiled careers in desktop publishing that include everything from corporate jobs to freelance practices. All five of these career paths require the same core training.

Published by Joe Taylor Jr. (4,135 pts

) on Feb 24, 2009 to
Desktop Publishing Articles

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