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How to Lose Weight on a Budget
Losing weight shouldn't be more expensive than staying unfit! Don't let media hype confuse you; low cost and free weight loss solutions do exist. Read on to learn money saving tips for trimming away the pounds; designed to help you lose weight for free while keeping your budget fit as well.

Published by Dorothy B (1,118 pts ) on Feb 26, 2010 to
Personal Finance Articles
Change up Your Cardio Fitness Routine: Part 1
Cardiovascular exercise basically involves an activity that raises your heart rate to between 70-80% of your maximum heart rate. Cardiovascular (cardio for short) activity does not just have to consist of running on a treadmill or an elliptical.

Published by Melinda F. (239 pts ) on Jan 29, 2010 to
Fitness Articles
How to Use Exercise Bands
Learning how to use exercise bands is easy and can even be fun! This toning tool is one of the most portable and affordable workouts in existence, and can help trim down problem areas of the body such as the upper arms.

Published by Stephanie Mojica (10,380 pts ) on Jan 27, 2010 to
Fitness Articles
How to Lose Weight and/or Build Muscle Through Ballet
Traditional ballet isn't meant for weight loss, so it's intrinsic to your weight loss plan to create your own workout schedule. In addition to cardio movements, one must develop muscle and flexibility.

Published by Sarah Snyder (3,155 pts ) on Jan 25, 2010 to
Fitness Articles
How to Boost Your Metabolism
Did you know you could be sabotaging your weight loss efforts by slowing down your metabolism? Something that seems innocent could be keeping you from losing weight and from having the body you've been trying to get. Fortunately, there are two habits you can adopt to give your metabolism a boost.

Published by KJ Fitness,Ink (3,333 pts ) on Jan 19, 2010 to
Diet, Nutrition & Healthy Eating Articles

The hCG Diet Review
The hCG diet is a new and upcoming diet that is showing up everywhere. It is a fast way to lose weight if you follow the very strict guidelines. This diet has been proven successful for most but may not be for everyone.

Published by MsMabry (4,124 pts ) on Dec 17, 2009 to
Diet, Nutrition & Healthy Eating Reviews
Eat More Fiber, Lose More Weight
If you're having trouble losing weight, you might try looking at your fiber intake. Most people just don't get enough fiber in their diets. Losing more weight might be a matter of simply eating foods high in dietary fiber. Fiber helps curb those cravings and make us feel full.

Published by gabbi525 (19,847 pts ) on Dec 9, 2009 to
Diet, Nutrition & Healthy Eating Articles
Lose Weight with Nuts & Chocolate?
Can you really lose weight eating nuts and chocolate? You'd better believe it! Nuts and chocolate are some of the best foods out there to lose weight. Because of the appetite suppressing benefits, nuts and weight loss go hand in hand. Add some chocolate, and you're on your way to a thinner you.

Published by gabbi525 (19,847 pts ) on Dec 9, 2009 to
Diet, Nutrition & Healthy Eating Articles
Weight Loss Through Hypnosis
I have always been interested in gaining results through unconventional methods. Undergoing hypnosis to lose weight seems to fit my interests, are you prepared to learn how it can be done?

Published by Travis (1,591 pts ) on Oct 13, 2009 to
Alternative Medicine & Natural Healing Articles
Nutrisystem: A Review
We have all seen the Nutrisystem commercials on television and found ourselves wondering if the system really worked. Well I decided to give it a try and find out for myself. My results were positive and I would like to share with you how the system helped me lose weight.

Published by Alicia (10,324 pts ) on Sep 30, 2009 to
Diet, Nutrition & Healthy Eating Reviews

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