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Eating Healthy by Eating at Home
The best way to make sure you are eating healthy is to buy fresh, nutritious ingredients, and cook at home. That way you know exactly how your food is being prepared and what you’re eating.

Published by Stephanie Michael (2,261 pts ) on Nov 26, 2009 to
Diet, Nutrition & Healthy Eating Articles
Top 5 Berries with the Antioxidants Benefits
Berries are known to contain high levels of antioxidants. 5 berries are ranked among the top berries that contain the highest levels of antioxidants. The antioxidants benefits that these berries contain can produce health promotion in numerous areas.

Published by AlyssaAst (12,310 pts ) on Nov 20, 2009 to
Diet, Nutrition & Healthy Eating Articles
Caffeine Headaches: Do They Really Exist?
Do caffeine headaches really exist? Although you may have heard that caffeine can relieve headaches, the opposite may also be true. Take a look at some of the research surrounding caffeine headaches and how they might affect you.

Published by Keren Perles (13,472 pts ) on Nov 19, 2009 to
Diet, Nutrition & Healthy Eating Articles
Hummus: Health Benefits and Uses
Is hummus good for you? You may wonder whether its nutritional benefits really outweigh the high number of calories and the high amount of fat in this food. And if it is healthy, what can do with it anyway?

Published by Keren Perles (13,472 pts ) on Nov 9, 2009 to
Diet, Nutrition & Healthy Eating Articles
Healthy Comfort Foods For Fall
Through simple food swaps, you can still enjoy your favorite comfort foods, be it chicken pot pie, pasta or mac and cheese. Read on to find out how to adjust your favorite comfort foods to shave off a few calories.

Published by Sarah Snyder (3,053 pts ) on Oct 27, 2009 to
Diet, Nutrition & Healthy Eating Articles

Heart Healthy Desserts
Heart healthy desserts will allow you to continue to eat many of your favorite desserts while promoting your heart health. Simple alternative ingredients can be used to make common desserts heart healthy.

Published by AlyssaAst (12,310 pts ) on Oct 20, 2009 to
Diet, Nutrition & Healthy Eating Articles
Tips for Avoiding Common Food Preservatives
There are many tips you can use while grocery shopping to avoid foods that have common food preservatives. These tips will help you distinguish which foods have preservatives and which do not.

Published by AlyssaAst (12,310 pts ) on Oct 20, 2009 to
Diet, Nutrition & Healthy Eating Articles
The Benefits of Elderberry
This Nutrition article briefly discusses the health and medicinal benefits of the elderberry. It also discusses ways that one can incorporate this berry into the diet and what precautions a person should take while consuming the elderberry in any form.

Published by Rose Twain (734 pts ) on Oct 16, 2009 to
Diet, Nutrition & Healthy Eating Articles
Healthy Travel Snacks for Toddlers
The temptation to buy fast food during travel can be strong, especially when traveling with toddlers. To avoid the fast food and keep the toddlers happy, there are many fun and healthy travel snacks that you can prepare at home.

Published by AlyssaAst (12,310 pts ) on Oct 15, 2009 to
Diet, Nutrition & Healthy Eating Articles
Food Storage Times for Canned Goods
This article will discuss how long canned goods remain fresh.

Published by Robin Reichert (1,619 pts ) on Oct 6, 2009 to
Diet, Nutrition & Healthy Eating Articles

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