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10 Minute Solution: Dance Off Belly Fat

"10 Minute Solution: Dance Off Belly Fat" is a new addition to the 10 Minute Solution series produced by Anchor Bay Entertainment. While this video may be more challenging for some than past dance titles in the series, instructor Petra Kolber offers an easy and quick way for most people to exercise.

Published by Stephanie Mojica (10,380 pts

) on Jul 23, 2009 to
Fitness Reviews

Dance and Be Fit: Abs Burn

Dance and Be Fit: Abs Burn is the latest DVD release from acclaimed exercise video instructor Kimberly Miguel Mullen. Once again, Kimberly uses a fun personality, unique exercises, and quality instruction and music to keep the motivation alive for her at-home exercisers.

Published by Stephanie Mojica (10,380 pts

) on Jun 30, 2009 to
Fitness Reviews

Spanish Vocabulary for Dance

Feeling an urge to tango or to polish up your cha-cha-cha? The following article summarizes the basic Spanish vocabulary that will help you survive--and enjoy--your Spanish-speaking encounters on the dance floor. Don't forget to download the vocabulary sheet and to keep it handy for easy reference.

Published by lmaloney (3,256 pts

) on May 29, 2009 to
Language Learning Articles

Review of: Dance Off the Inches: Dance It Off Ballroom

Kristina Milova instructs this dance class in a workout chock-full of samba, jive and cha-cha steps. You'll learn some new dance steps and get a nice beginner level aerobic workout. If you want a refreshing dance workout that's not too difficult, add this dvd to your collection.

Published by gabbi525 (19,847 pts

) on Feb 28, 2009 to
Fitness Reviews

Waltz Your Way into Shape

Ballroom dancing is more than just a social event. It's a way to get in shape. You can firm your muscles and tone your body by making this dance a regular routine.

Published by Jennifer G (1,355 pts

) on Jan 8, 2009 to
Fitness Articles

Step into Shape through Latin Dance

Firm up your muscles and get into shape by taking up Latin dance. These fancy moves are not only fun to do but they can be part of a fitness routine that will leave you firm and fit.

Published by Jennifer G (1,355 pts

) on Jan 8, 2009 to
Fitness Articles

Ballet Dancing With Disabilities

These days, there are a variety of classes, programs and dance troupes for children and adults who want to learn ballet. There are many benefits to ballet, even some that can alleviate disabilities such as learning disorders. However, the path to finding a place to dance isn't always a smooth one.

Published by Sarah Snyder (3,155 pts

) on Jan 7, 2009 to
Fitness Articles

Dance Therapy

If one were to feel depressed, or emotionally unstable or physically weak, dance therapy could be an alternative method of healing that can prove to be beneficial. Dance is coordinated movement.

Published by malakanchana (299 pts

) on Dec 22, 2008 to
Alternative Medicine & Natural Healing Articles

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