http://www.brighthub.com/search/searchresults.aspx?u=2939&o=DateDescending&a=275Posts by KJ Fitness,Inken-UShttp://www.brighthub.com/health/fitness/articles/55078.aspxThu, 05 Nov 2009 23:40:46 GMTb133e95a-c263-4882-8f2a-b24547eff78e:55078KJFitnessInkIf you or someone you know has an enlarged heart, or cardiomegaly, it's important to understand how this can affect their ability to exercise. Find out whether a person with an enlarged heart should exercise. Also, learn what questions to ask your doctor before exercising with this condition. What Is an Enlarged Heart (Cardiomegaly)&#63...http://www.brighthub.com/health/diet-nutrition/reviews/12974.aspxMon, 27 Oct 2008 18:51:19 GMTb133e95a-c263-4882-8f2a-b24547eff78e:12974KJFitnessInkA review of Reynolds Handi Vac food storage and freezing system. Learn about the Handi Vac and how it can help you eat healthier and save money. Product Update The Reynold's Handi Vac is no longer being widely sold in stores. According to the Handi Vac product website , it has been discontinued because it did not have the demand necessary to sustai...http://www.brighthub.com/health/diet-nutrition/articles/12407.aspxFri, 24 Oct 2008 00:35:55 GMTb133e95a-c263-4882-8f2a-b24547eff78e:12407KJFitnessInkThere are two ways to lose weight without changing what you eat: exercise or change what you drink. This article will teach you about the latter. You'll learn how to figure out how many pounds you can lose each week by changing only what you drink. Extra Pounds Hidden in Your Cup Beverages are a hidden source of calories that many people do...http://www.brighthub.com/health/fitness/articles/24734.aspxSat, 31 Jan 2009 22:59:20 GMTb133e95a-c263-4882-8f2a-b24547eff78e:24734KJFitnessInkSeniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be realized by doing these exercises as little as a few times per week in the comfort of their own homes. Strength Training Boosts Metabolism During & After Workouts Seniors that strength train ma...http://www.brighthub.com/health/diet-nutrition/articles/10686.aspxFri, 10 Oct 2008 17:42:07 GMTb133e95a-c263-4882-8f2a-b24547eff78e:10686KJFitnessInkDid you know you could be sabotaging your weight loss efforts by slowing down your metabolism? Something that seems innocent could be keeping you from losing weight and from having the body you've been trying to get. Fortunately, there are two habits you can adopt to give your metabolism a boost. Metabolism 101 Metabolism is one topic that ...http://www.brighthub.com/health/diet-nutrition/articles/30682.aspxSun, 29 Mar 2009 16:35:40 GMTb133e95a-c263-4882-8f2a-b24547eff78e:30682KJFitnessInkIf you typically buy organic produce but hate paying high prices, then Spring is your season. The farmer's markets are ripe with healthy fresh, organic produce. Here's how to get the best deals and keep your costs down. How to Get the Best Deals on Spring Season Organic Produce For those that want to buy organic but wish to keep the cost do...http://www.brighthub.com/health/diet-nutrition/articles/13970.aspxSat, 01 Nov 2008 01:08:20 GMTb133e95a-c263-4882-8f2a-b24547eff78e:13970KJFitnessInkIf you have chosen or are considering a vegetarian diet, watch out for these pitfalls that can make it an unhealthy choice. Introduction There are many reasons that a person may choose a vegetarian diet and lifestyle. They range from dietary concerns about what's in their food to moral issues surrounding animal treatment. Whatever your reason for c...http://www.brighthub.com/health/diet-nutrition/articles/12167.aspxTue, 21 Oct 2008 00:54:08 GMTb133e95a-c263-4882-8f2a-b24547eff78e:12167KJFitnessInkIt's tricky to not overeat when you're eating for two. This article contains food combinations to add to your diet while you're pregnant that won't put you over the edge. Eating for Two You have probably heard of the expression, “eating for two”. It’s a line that many women look forward to using when they’re pregnant. After all, it ...http://www.brighthub.com/health/diet-nutrition/articles/33217.aspxTue, 28 Apr 2009 10:10:40 GMTb133e95a-c263-4882-8f2a-b24547eff78e:33217KJFitnessInkHave you ever wondered how much weight can you lose by not eating? Is starving yourself skinny tempting for you? Well, you're not alone. The answer to whether this will work is simple but critical to how successful you'll be at getting skinny, being healthy, and staying that way. Starving Yourself Skinny: Brilliant or Moronic Id...http://www.brighthub.com/health/diet-nutrition/articles/11049.aspxTue, 14 Oct 2008 03:43:49 GMTb133e95a-c263-4882-8f2a-b24547eff78e:11049KJFitnessInkIs your child getting enough vitamin D? The American Academy of Pediatrics has doubled their recommendations for children to help them prevent diabetes, cancer, and other diseases. Here's what you need to know to make sure your kids are getting enough. Doctors Now Say Double Your Child's Vitamin D The American Academy of Pediatrics has ...