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Contributions by KJ Fitness,Ink

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Should a Person With an Enlarged Heart Exercise?
If you or someone you know has an enlarged heart, or cardiomegaly, it's important to understand how this can affect their ability to exercise. Find out whether a person with an enlarged heart should exercise. Also, learn what questions to ask your doctor before exercising with this condition.

Published by KJ Fitness,Ink (3,333 pts ) on Nov 5, 2009 to
Fitness Articles
Product Review: Reynolds Handi Vac Vacuum Food Sealer
A review of Reynolds Handi Vac food storage and freezing system. Learn about the Handi Vac and how it can help you eat healthier and save money.

Published by KJ Fitness,Ink (3,333 pts ) on Sep 14, 2009 to
Diet, Nutrition & Healthy Eating Reviews
How to Lose Weight Without Changing What You Eat
There are two ways to lose weight without changing what you eat: exercise or change what you drink. This article will teach you about the latter. You'll learn how to figure out how many pounds you can lose each week by changing only what you drink.

Published by KJ Fitness,Ink (3,333 pts ) on Jul 30, 2009 to
Diet, Nutrition & Healthy Eating Articles
How Strength Training Affects Metabolism in Seniors
Seniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be realized by doing these exercises as little as a few times per week in the comfort of their own homes.

Published by KJ Fitness,Ink (3,333 pts ) on Jul 27, 2009 to
Fitness Articles
How to Boost Your Metabolism
Did you know you could be sabotaging your weight loss efforts by slowing down your metabolism? Something that seems innocent could be keeping you from losing weight and from having the body you've been trying to get. Fortunately, there are two habits you can adopt to give your metabolism a boost.

Published by KJ Fitness,Ink (3,333 pts ) on Jun 30, 2009 to
Diet, Nutrition & Healthy Eating Articles

What Fruits and Vegetables Are in Season in Spring
If you typically buy organic produce but hate paying high prices, then Spring is your season. The farmer's markets are ripe with healthy fresh, organic produce. Here's how to get the best deals and keep your costs down.

Published by KJ Fitness,Ink (3,333 pts ) on Jun 30, 2009 to
Diet, Nutrition & Healthy Eating Articles
A Vegetarian Diet Can Be Unhealthy
If you have chosen or are considering a vegetarian diet, watch out for these pitfalls that can make it an unhealthy choice.

Published by KJ Fitness,Ink (3,333 pts ) on May 13, 2009 to
Diet, Nutrition & Healthy Eating Articles
How to Avoid Gaining Too Much Weight During Pregnancy
It's tricky to not overeat when you're eating for two. This article contains food combinations to add to your diet while you're pregnant that won't put you over the edge.

Published by KJ Fitness,Ink (3,333 pts ) on May 4, 2009 to
Diet, Nutrition & Healthy Eating Articles
How Much Weight Can You Lose by Not Eating?
Have you ever wondered how much weight can you lose by not eating? Is starving yourself skinny tempting for you? Well, you're not alone. The answer to whether this will work is simple but critical to how successful you'll be at getting skinny, being healthy, and staying that way.

Published by KJ Fitness,Ink (3,333 pts ) on Apr 29, 2009 to
Diet, Nutrition & Healthy Eating Articles
How to Get Enough Vitamin D in Your Child's Diet
Is your child getting enough vitamin D? The American Academy of Pediatrics has doubled their recommendations for children to help them prevent diabetes, cancer, and other diseases. Here's what you need to know to make sure your kids are getting enough.

Published by KJ Fitness,Ink (3,333 pts ) on Apr 21, 2009 to
Diet, Nutrition & Healthy Eating Articles

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