When you wander round your local supermarket loading up your trolley, do you ever think about the effects the food you're buying might have in your body? Regular government initiatives encourage us to eat our 'five a day' (or more), cut down salt, lose weight etc. But what are the mechanisms, should they exist, via which food might wreak havoc – or create beneficial effects – on our bodies?
Some scientists have examined the question of whether diet can affect what genes are transcribed and translated within your cells. That is to say, which bits of your genetic heritage are actually read – like reading a set of instructions for an IKEA bookcase – and acted upon, producing a tangible result, rather than being left on the shelf like an uninteresting book.