What Type of Relaxation Works Best?
As an employer, it is a fine line to balance relaxation and laziness among employees. The more you micromanage, the less effective you are as a manager. But, you are still accountable to the bottom line and need to make sure your tasks are getting completed timely and correctly.
The key is to ensure that relaxation is tied to productivity. There are various methods to gaining relaxation. Following these techniques correctly has proven to increase energy, lower blood pressure, lower stress hormones, and increase productivity.
Productive relaxation isn’t lying on a couch, taking a day off work to spend at the beach, sleeping, or just simply being lazy. It is an active process that relaxes the body. It can be achieved through various methods; Progressive Muscle Relaxation, Visual Imagery, Deep Breathing, Meditation, Hypnosis, and Yoga, to name a few.