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Are you getting notifications of new email messages every ten minutes? This constant flow of interruptions can keep you from being able to focus on other projects. Ask yourself if this is really necessary or if you can check your messages less frequently.
Even though keeping up with your email frequently seems like a great way to stay on top of things, it's a fact that getting interrupted every few minutes can cause you to waste a lot of time. Every time you stop what you're doing to see if your latest incoming messages are things you need to take care of right away, you add time to the task at hand. It takes time and energy after every interruption, so it only makes sense to minimize the interruptions.
Depending on the nature of your job, you may be able to set aside one or two times every day to check your messages. Even if you need to check more frequently, there's no reason to receive automatic notifications of incoming messages several times each hour. Set up your computer to notify you hourly, at the most. You can always check messages manually if you have free time in between automatic notifications.