Microsoft Outlook can be a simple solution to the time tracking problem if you already use it to manage your email, calendar and tasks. In Outlook, you will find a "Journal" folder. The Journal can be used to track time spent on tasks, telephone calls, and Microsoft Office tasks. You can enter notes from an interview into the pane, or notes on what needs to be done next. You can also automatically track how long you worked on various projects using programs like Word and Excel automatically. One problem: Unless you remember to pause the timer in journal, Outlook will continue to time the task when you are idle.