Stress Reduction Tips
For you to successfully balance work and family responsibilities, you need to control your work-related stress. After all, neither you nor your family won't benefit at all if you "go postal." If you successfully learn to manage stress, your attitude will be conducive to a successful career and a healthy life at home.
Take up Yoga. You can channel stress out of the body through exercises such as yoga for stress management, so take some time to learn more about it. There are effective movements you can do while sitting in your chair, so you don't have to worry about losing your effectiveness on the job as a result.
Environment. Your work area affects the level of stress you experience while on the job. Your office is an ecosystem with environmental factors that weigh heavily on your attitude while working. If you can, change the color in your workspace to blue to inspire hope or purple to suggest wealth. If you are near a window, take time to enjoy the view (whatever it is) and bring in some plants, flowers, and artwork to create a more natural environment that will comfort you at work.
Focus on what you can change. Rather than dwelling on the things at work over which you have no influence, focus on what you can do for yourself. After all, you can decide your thoughts and your attitudes, and you can even leave your job if it is negatively affecting you. When you realize that you - not the boss - are in charge of your life, you will find a much needed measure of peace.
Define your role. If you feel uncertain about what your responsibilities are on the job or are unclear as to the requirements and expectations your employer has for you, schedule a meeting with your supervisor or manager to discuss your concerns. If necessary, get human resources involved. You will be able to do better work and have a better attitude on the job and at home when you have a good understanding of your purpose.
Set goals. Workers who have a clear vision for their future normally report lower levels of stress. The inner stability goals give workers allow them to regard current workplace issues as mere temporary disturbances on their path toward a better life.
Accept setbacks. Failure is part of life, so don't look at yourself as defective just because things didn't work out for a particular endeavor. Attribute "negative" experiences optimistically as part of your journey to fulfillment rather than as life shattering events.