The most important thing that is affected by compression is the background, which will lose much of its visual consistency. Try to use lat lighting on the background, and much of the foreground, as a way of reducing band lighting. This is where many of the colors come together after compression. Always make sure that the entire location you are shooting in is lit, because otherwise you will have to change shutter speed settings or use gain to compensate. This will reduce the video quality before compression, which will make it almost unusable afterwards. You should also try to cut down on extreme contrasts between light and dark areas. Try to keep the background as generic as possible because if it is too engaging, the audience will focus on these areas that will be heavily distorted by compression.