What this means for you is that the ISO speed rating is directly correlated to how much light you need. The faster the film is the more sensitive it is to light and the less you need. The slower the film is, and lower the ISO speed rating, the more light you need. This means that for bright, outdoor events you will likely choose a slower film stock with a lower ISO speed rating. For dark, shaded, or night filming you may want to get a faster film stock with a higher ISO rating. The numbers for this are going to be dependent and it may be best to look at a film speed chart to see what type of film stock you want to use for a given situation. Many film stocks will also be labeled for what type of use they are best for, such as daylight.