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Weight Loss Journal Template

written by: Daniel P. McGoldrick•edited by: Daniel P. McGoldrick•updated: 7/15/2009

Continuing on with this series designed to help the desktop publisher stay in shape using easy to use online templates, I will now point out how a weight loss journal template can be used to help you achieve your goals.

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    A weight loss journal template can be extremely valuable to a person looking to trim down and become a little healthier. Losing weight can be a daunting task but they say when you put pen to paper and write out your goals, your chances of success are greatly increased. A template for this express purpose will provide all the information you need to set goals, track progress, and might even include variables you haven’t even considered.

    Download and personalize a template to create your own journal that you can utilize like a personal trainer. Plan your strategy and map out the incremental steps you will take to make it happen. Once you have your ideal self in your mind, your daily log can help you by keeping you on task and organized as long as you’re willing to do the work. The statue of Athena was once just a block of rock until a human mind coordinated his body to create his vision with a chisel here and a chisel there. The mind is the body’s steward and something as simple as a weight loss tracker template will go a long way toward better self-management.

    Microsoft Office Online has templates to monitor your daily food intake, track calories, and plan out your diet accordingly. Check the program in which they are designed to be downloaded and customized in such as Word, One Note, or Excel.

    Bella Online is a great resource for women offering a roundup of food diaries and customizable weight loss tracking templates from all over the Web. There, you will find ready-made documents to count calories and monitor nutrition on a daily basis.

    Good advice and the means to put it into practice regarding your desire to slim down can also be found at These journals offer the additional convenience of being maintained on a private online account which allows you to access your personal plan wherever you have access to a computer and the internet.

Free Templates for a Healthier Life

This series provides free template resources for tracking your physical fitness endeavors. Use them to create and maintain a healthy body which in turn will sharpen your mind to improve the quality of your desktop publishing work and your life in general.
  1. Templates for Free Workout Routines
  2. Use a Template to Stay Fit
  3. Printable Workout Routines: Free Templates for Bodybuilding Workout Regimen
  4. Weight Loss Journal Template