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Use a Template to Stay Fit

written by: Daniel P. McGoldrick•edited by: Daniel P. McGoldrick•updated: 6/4/2010

A template for a workout routine can be found to cover a wide range of fitness activities fitting a broad scope so you can use it to track whatever variables are important to you. This article provides sources for various regimens specifically designed to guide your workouts.

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    Benefit of Fitness Templates

    Written goals have often been lauded in both the business and personal realm as highly effective means of bringing those desires to fruition. The old adage that the bullet never fires above the mark it was aimed at applies in both settings. Although there are no absolutes, it is true that in most cases knowing where you’re going and how you’re going to get there are tremendously important in ensuring that eventual arrival.

    In the first article the myriad of free online templates for items such as flyers and brochures which are pinpointed on this channel along with easy step-by-step instructions on how to download and customize them. Letters of recommendation templates and fax cover sheets are also popular items that people can make on their own after reading the informative articles regarding them.

    In this series, the focus has been shifted to the more personal level of maintaining a healthy lifestyle that includes regular exercise. A template for this purpose maps out the plan will include all the details you specifically want to see and be kept abreast of as well as the most efficient and effective means of tracking your progress. Personalizing the template by merely inserting your personal details and perhaps some motivational items onto the document will be a breeze. That way when you finish your daily routine you can cross it off the list and feel good about yourself.

    A template for workout routine personalized and custom made for your schedule can produce amazing results if you continually show up and suit up to do the work that is laid out for you. First, check out the free templates available at Microsoft Office Online. Just type in “workout routine” into their template search mechanism and a few options will be presented for your perusal.

    A very basic “exercise planner” allows for a wide range of cardio and strength training regimens to record your plan and your progress. Runners will find specific templates which even plan out a strategy to work up to a marathon. Walkers can use a “fitness log” for their endeavors. A “total gym workout” will keep you focused on exactly what you’re going to accomplish daily in the gym (listing muscle groups, machines, free weights and the corresponding sets and repetitions you will do for each) to keep you from wandering around aimlessly.

Free Templates for a Healthier Life

This series provides free template resources for tracking your physical fitness endeavors. Use them to create and maintain a healthy body which in turn will sharpen your mind to improve the quality of your desktop publishing work and your life in general.
  1. Templates for Free Workout Routines
  2. Use a Template to Stay Fit
  3. Printable Workout Routines: Free Templates for Bodybuilding Workout Regimen
  4. Weight Loss Journal Template