miCoach does exactly what it promises to do and quite a bit more. Upon starting miCoach you will be asked to create an account with Adidas miCoach, creating this account will allow the program to track your workouts and also allow you to create custom workouts.
Once you have created your account you will be taken to a simple but elegant interface. There are four options to choose from, Go, Track, Explore and Settings. Go is the way to initiate a new workout. Choosing go will allow you to start a workout in free mode or launch an assessment workout. Once you choose a workout type you will have the option to pick a music playlist, turn voice coaching on or off and enable or disable GPS. Choosing next will then determine your current location and begin the workout.
As you workout, miCoach will provide you with voice based feedback and coaching to maximize your performance. Imagine having a personal coach by your side all the time, that is exactly what it is like to use miCoach. Choosing Track from the main screen will allow you to view all of your workout history, achievements, your shoes that are logged into the system. You can track the total distance traveled in each pair of shoes, a handy feature.
Choosing Explore will allow another array of options. Options such as sharing your workout stats via Facebook, Rescheduling workouts, adding markers to your stats and viewing information about the latest Adidas shoes. There are also the occasional tips and articles about working out and how to maximize performance.
Settings will allow you to update some basic settings. You can change how often miCoach updates you, typically this occurs every mile. You can also change the information that it supplies to you. Other options can also be changed such as the types of units used to measure distance and weight.