Custom Hypnosis Lite: Weight Loss Edition consists of six hypnotic sessions that will help you control your weight in an effective and efficient way. These are:
- Achieve weight loss
- Eating right
- Exercise
- Commitment
- Manage temptation
- Eliminate cravings
Apart from the first one (it's in-built in the current version of the application), the other five can be updated whenever required. There are three options of background music during the session, so you can choose whichever music you want from among a) fluidscape, b) frozen star, and c) lasting hope. The voice volume as well as the background music volume can be customized. Besides, you can also select your session based on durations such as short, medium and long. The iPhone application includes over 54 ways of customizing your personal sessions, which means there is a lot of room for improvement in your weight loss regime.
