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Must Have Health and Fitness iPhone Apps

written by: R. Elizabeth C. Kitchen•edited by: DaniellaNicole•updated: 7/16/2009

This article focuses on health and fitness iPhone apps. It lists and discusses six health and fitness iPhone apps that can help people track their workouts and sleep habits and help them make healthy food choices.

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    Health and fitness has become an obsession in recent years. The iPhone makes this obsession a little more intense and easier to manage. There are several must have iPhone apps for health and fitness that will help users with everything from tracking sleep to exercising to make smart decisions when eating at restaurants.

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    Restaurant Nutrition

    This must have iPhone app is the perfect app for those who often eat out at restaurants yet are trying to achieve or maintain good health and fitness. The Restaurant Nutrition iPhone app is an app that helps users assess the healthiness of restaurant food to help them determine which dishes are the healthiest. This app lists dozens of different restaurants. This health and fitness iPhone app is free.

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    Sleep Diary

    This must have iPhone app is great for those trying to achieve and healthy and normal sleep routine. The Sleep Diary app is meant for those who are trying to find and achieve a healthy and normal sleep routine, but it can also be beneficial to those tracking their sleeping habits. This health and fitness iPhone app is free.

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    Stress Reducer

    Life can be stressful and this must have iPhone app can help to alleviate some of that stress. It allows users to listen to ocean sounds which are said to be calming and relaxing. Users can also use it to help them drift off to sleep. This health and fitness iPhone app is free.

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    ImapMyRun

    This must have health and fitness iPhone app is perfect for beginning and experience runners. It allows users to track their runs, speed, location, pace and overall progress. This app is also great for those training for marathons. This health and fitness iPhone app is free.

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    Am I Pregnant Quiz

    This must have health and fitness app allows women to help determine whether or not they are pregnant. However, it will not replace a pregnancy tests. It asks questions and the answers to those questions could help to determine whether or not a woman is pregnant. It mainly asks about symptoms. This health and fitness iPhone app is free.

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    Natural Cures

    This must have health and fitness iPhone app hosts dozens of natural cures for dozens of different ailments. Those using this app should know that it does not replace going to a doctor and not all natural cures will work for everyone. It provides natural cures for things such as headaches, the common cold and nausea. This health and fitness iPhone app is free.