Every day another person becomes addicted to smoking and every day another person tries to quit. Unfortunately the addiction success rate is higher than the quitting. That ratio can now be altered with the use of BlackBerry apps. Quit Smoking apps are available and we're going to review five here.
Quit Smoking with a BlackBerry App
Many apps are developed for BlackBerry devices every day and a large percentage of them are completely useless. But here are 5 BlackBerry apps that have been designed to help you to quit smoking. Each app endorses its own strategy and techniques to help the user to gradually quit smoking.
This quit smoking app is not much of an app it is more of a book written by a man who was himself a 20 year veteran smoker. He managed to quit smoking after all that time and has set about sharing his techniques with the rest of the world via this book. His technique involves certain psychological steps that involve you firstly determining why you want to quit smoking as well as giving a rank to each smoked cigarette and its importance to your way of life. Then on to the gradual reduction of the number of cigarettes that are smoked daily until quitting is achieved. Once this part is covered a safeguard is practised to prevent a smokers’ relapse. All this and more is detailed in the book associated with this app and the Quit Smoking App Download comes at a cost of only $4.99 USD.
The technique behind this application is pretty simple, yet effective. As the name implies, the Smoke Tracker will aid you in monitoring the number of cigarettes that you have in a day. Its purpose is to allow you to gradually reduce your consumption of tobacco until you have reached the point where you consume no more. The onus is on you to set a goal for yourself, but ensure that it is practical and achievable, then start tracking your smoking statistics then review them in a graph pattern.
It is capable of tracking your smoking habit for up to three years if you find it exceptionally hard to quit and if your doctor is in on the healing process it can provide reports to him or her. The Smoker Tracker Download can be obtained for $3.99 USD.
Quit Smoking Hypnosis
Hypnosis has been used for many things including attempts to quit smoking. This technique has now been brought to you in a BlackBerry application called Quit Smoking Hypnosis. The session provided in the tape will allow you to walk away with a fulfilled feeling with a lack of irritability or emptiness. You can Download Quit Smoking Hypnosis for $1.99 USD.