Sheryl R.'s Profile

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Las Vegas
Female
4.22.09
Sheryl R. (2,484 pts )
Writer in 4 Channels

Contributions: 38
4
1
About Me

I am a wife, mom of three, ages 3, 6 and 27-years old, and grandmom of a 2-year. Yes! My son and grandson are 11 months apart, and there are 21 years between my oldest two children.

I was born a fitness enthusiast who is passionate about helping others to reach higher levels of well-being and live their lives to the fullest. As a Licensed Wellness Coach and Certified Personal Trainer, I coach and train people from all walks of life. I thoroughly enjoy organizing for myself and others. Although I enjoy the process, I am absolutely thrilled to see the calm, organized results and share the joy of each recipient. I find helping others to be most gratifying.

I received my BSBA/Information Systems from UNLV, Master's in Organizational Mgt. from the Univ. of Phoenix, and Project Management Certification from the Project Management Institute.

I am currently self-employed as a Business & Wellness Consultant. My work experience includes over 20 years experience in fitness, project management, business analysis and technology.

I am so happy to be writing. I've wanted to do so for such a long time. I'm looking forward to my dream of speaking before the multitudes coming to pass, as well.

I love life and make a concerted effort to live it to the fullest extent!



My Awards & Certifications

Project Mananement Professional (PMP)

Licensed & Certified Wellness Coach

Certified Personal Trainer



My Experience

My work experience includes over 20 years experience in Wellness Coaching, Personal Training, Fitness Instruction, Project Management, Business Analysis and Technology.



My Tags

My Latest Articles

  • A Look at the History of Cross Country Running

  • Cross country running should not be put in a box and limited as to what it is. By reading this article about the history of cross country running, you will find that it is much more than a competitive sport.
    Published by Sheryl R. (2,484 pts ) on Sep 11, 2009 to
    Fitness Articles

  • Stamina Exercise Equipment for Your Home Gym

  • This article will help you to take a less common approach to creating a home gym to meet your needs. You will find that using stamina exercise equipment will turn out to be a great choice for both the look and feel of your home gym and help you achieve your fitness goals.
    Published by Sheryl R. (2,484 pts ) on Aug 31, 2009 to
    Fitness Articles

  • Low-Impact Exercise Equipment for Your Home Gym

  • Creating a home gym that will help to achieve your fitness goals doesn’t have to be expensive or mundane. If you are interested in an exercise area where you can effectively perform low-impact exercise, then low-impact exercise equipment is likely what you need.
    Published by Sheryl R. (2,484 pts ) on Aug 31, 2009 to
    Fitness Articles

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