<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://www.brighthub.comhttp://www.brighthub.com/utility/FeedStylesheets/rss.xsl" media="screen"?><?xml-stylesheet type="text/xsl" href="http://www.brighthub.comhttp://www.brighthub.com/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>GreggH's Activities</title><link>http://www.brighthub.com/members/greggh.aspx</link><description /><dc:language>en-US</dc:language><item><title>GreggH published Training for the 5K &amp; 10K: How Much Will You Run? to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Wed, 17 Dec 2008 22:34:42 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20766.aspx"&gt;Training for the 5K &amp; 10K: How Much Will You Run?&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Types of Long Distance Runs for 5K &amp; 10K Training to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Wed, 17 Dec 2008 21:18:33 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20281.aspx"&gt;Types of Long Distance Runs for 5K &amp; 10K Training&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published How to Train for Speed and Endurance for the 5k or 10k to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Wed, 17 Dec 2008 20:58:21 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20275.aspx"&gt;How to Train for Speed and Endurance for the 5k or 10k&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Warming up, Cooling Down and Stretching to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Wed, 17 Dec 2008 20:12:14 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20273.aspx"&gt;Warming up, Cooling Down and Stretching&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Tips on Persistent and Proper Running to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Wed, 17 Dec 2008 15:24:11 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20181.aspx"&gt;Tips on Persistent and Proper Running&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Train for Races Consistently to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Tue, 16 Dec 2008 22:39:30 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20175.aspx"&gt;Train for Races Consistently&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published How to Incorporate Rest into Your Training Program to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Tue, 16 Dec 2008 22:12:03 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20174.aspx"&gt;How to Incorporate Rest into Your Training Program&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Don't Overtrain or Undertrain for the 5k or 10k to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Tue, 16 Dec 2008 21:39:02 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/20182.aspx"&gt;Don't Overtrain or Undertrain for the 5k or 10k&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Training Fast Twitch and Slow Twitch Muslce Fibers to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Mon, 15 Dec 2008 21:53:48 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/19859.aspx"&gt;Training Fast Twitch and Slow Twitch Muslce Fibers&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item><item><title>GreggH published Preparation for the Race Day to Fitness Articles .</title><link>http://www.brighthub.com/members/greggh/activities.aspx</link><pubDate>Mon, 15 Dec 2008 21:32:32 GMT</pubDate><dc:creator>GreggH</dc:creator><description>&lt;a href="/members/greggh.aspx"&gt;GreggH&lt;/a&gt; published &lt;a href="/health/fitness/articles/19857.aspx"&gt;Preparation for the Race Day&lt;/a&gt; to &lt;a href="/health/fitness/articles.aspx"&gt;Fitness Articles&lt;/a&gt;.</description></item></channel></rss>