Fitnessmom's Profile

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36 years old

Female

12.2.08

Fitnessmom (778 pts

)

Writer in 2 Channels

Contributions: 16

About Me

Based in Southern Ca. happy and married, with one little girl to whom I am dedicated fully. As a fitness and nutritional coach with my own business, I enjoy helping those who desire a more healthy lifestyle. FitForYou Training offers private, semi-private Russian Kettlebell training for those with ultimate fitness goals of building strength, losing weight, and achieving overall health and wellness.

My Awards & Certifications

Certified Instructor of RKC (Russian Kettlebell Challenge), ISSA certified in Fitness training, and certified Performance Nutrition Specialist, SCSM holistic and massage therapy and alternative medicine

My Experience

Licensed in massage over 15 years, personal trainer 7 years, owner of FitForYou personal fitness training, student and instructor of martial arts and member of International Shootfighting Association

My Tags

kettlebell fitness, health and wellness, weight and fat loss, build strength, nutrition and childhood obesity

My Latest Articles

Baja Fresh Nutrition: The Healthiest Fast Food At Baja Fresh Mexican Grill
If you are looking for a quick and healthy option, you ought to stop by Baja Fresh and give them a try. This restaurant prides itself on its healthy selections. Baja Fresh nutrition consists of high quality food that is full of flavor. Their menu is can suit the needs of many diets.
Published by Fitnessmom (778 pts ) on Mar 17, 2010 to
Diet, Nutrition & Healthy Eating Articles

How to Do More Pull Ups
If you are one of the many who have a hard time getting more reps in when doing pull ups, or would like to be able to do even one pull up, then look no further. Here is your comprehensive guide on how to do more pull ups.
Published by Fitnessmom (778 pts ) on Feb 28, 2010 to
Fitness Articles

Gain Extra Energy with Healthy Eating
If you are one of the many who experience that mid-afternoon crash that leaves you tired and sluggish, here is your arsenal to give you the extra energy with healthy eating you need. These foods, along with a nutritional plan of attack, will keep you going strong until bedtime.
Published by Fitnessmom (778 pts ) on Feb 28, 2010 to
Diet, Nutrition & Healthy Eating Articles

My Latest Activity

Fitnessmom published Baja Fresh Nutrition: The Healthiest Fast Food At Baja Fresh Mexican Grill to Diet, Nutrition & Healthy Eating Articles.

Fitnessmom published How to Do More Pull Ups to Fitness Articles.

Fitnessmom published Gain Extra Energy with Healthy Eating to Diet, Nutrition & Healthy Eating Articles.

Fitnessmom published Pain Free Diets For People With Fibromyalgia to Diet, Nutrition & Healthy Eating Articles.

Fitnessmom published Maintaining A Healthy Back-Exercises for Herniated Discs to Fitness Articles.

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