Fitnessmom's Profile

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36 years old
Female
12.2.08
Fitnessmom (354 pts )
Writer in 1 Channel

Contributions: 8
1
1
About Me

Based in Southern Ca. happy and married, with one little girl to whom I am dedicated fully. As a fitness and nutritional coach with my own business, I enjoy helping those who desire a more healthy lifestyle. FitForYou Training offers private, semi-private and online training to people with goals of complete health and wellness.



My Awards & Certifications

ISSA certified in Fitness training, and certified Performance Nutrition Specialist, SCSM holistic and massage therapy and alternative medicine



My Experience

Licensed in massage over 14 years, personal trainer 5 years, owner of FitForYou personal and online fitness training, student of martial arts and member of ISA.



My Tags

My Latest Articles

  • Alternatives to the Flu Shot: Avoiding Influenza Naturally

  • With the coming of the season comes the common cold, bronchitis, and the seemingly most feared flu. While most go running to get their flu shot, I remain steadfast in the belief of my own methods to retaining a healthy immune system and free of illness each winter.
    Published by Fitnessmom (354 pts ) on Apr 7, 2009 to
    Fitness Articles

  • Ways to Gain Strength & Power in Sports

  • Do you enjoy participating in a certain weekend sport or belong to a team, but wish you could play better? Learn about some beneficial ways to sharpen your skills and increase speed, endurance and power, enabling you to last until the game is over and maybe even win!
    Published by Fitnessmom (354 pts ) on Apr 7, 2009 to
    Fitness Articles

  • How to Stay Fit in an Unfit World

  • As our population literally continues to expand, being fit can make you somewhat of a minority. Learning how to overcome the obstacles that face us from our super-sized world is a challenge that can be won if you have the right knowledge.
    Published by Fitnessmom (354 pts ) on Jan 25, 2009 to
    Fitness Articles

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