Chris Jordan's Latest Articles

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12.2.08

Chris Jordan (4,829 pts

)

Writer in 2 Channels

Contributions: 88

Easy Shoulder Pain Exercise
Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to practice shoulder pain exercises can decrease the chances of injuring your shoulder in the future.
Published by Chris Jordan (4,829 pts ) on Apr 28, 2009 to
Fitness Articles

Health And Wellness In the Workplace Lowers Healthcare Costs
Encouraging health and wellness in the workplace can really pay off for employers. Find out how your company can cut health care costs and increase productivity by allowing workers to take an active role in their health.
Published by Chris Jordan (4,829 pts ) on Apr 28, 2009 to
Fitness Articles

How to Country Dance With Line Dances
Want to learn how to country dance? Here are a few steps and tips to get you started with easy line dances.
Published by Chris Jordan (4,829 pts ) on Apr 28, 2009 to
Fitness Articles

How to Learn Samba Dance Steps for Free
You can learn Samba dance steps for free via a number of online and community resources. Learn what's involved in this lively Brazilian dance and get an overview of some basic Samba dance steps.
Published by Chris Jordan (4,829 pts ) on Apr 28, 2009 to
Fitness Articles

How to Learn Free Hip Hop Dance Moves
Want to learn some free hip hop dance moves? They’re only a click away on the internet. Get an overview of hip hop dance styles that you'll encounter as you learn free hip hop dance moves.
Published by Chris Jordan (4,829 pts ) on Apr 28, 2009 to
Fitness Articles

Is Pregnant Belly Dance Safe?
Wondering if pregnant belly dance is safe? According to thousands of Arab women who’ve been using belly dance to aid in childbirth since ancient times, the answer is yes.
Published by Chris Jordan (4,829 pts ) on Apr 28, 2009 to
Fitness Articles

Train Your Brain for Healthy Stress Relief With Regular Exercise
Train your brain to get yourself in a good mood with regular exercise. Exercise is one the best forms of healthy stress relief, releasing mood-enhancing chemicals into our systems.
Published by Chris Jordan (4,829 pts ) on Apr 21, 2009 to
Fitness Articles

How to Have a Fit Pregnancy: Staying Safe During Pregnancy Exercises
Keep yourself and your baby safe during pregnancy exercises by following these guidelines.
Published by Chris Jordan (4,829 pts ) on Apr 21, 2009 to
Fitness Articles

How to Have a Fit Pregnancy: What to Do Before Starting Pregnancy Exercises
Before you embark on a fit pregnancy exercise program, follow these tips to prepare your body. Learn what may prevent you from exercising while pregnant, what to wear during pregnancy exercises and what to eat to have a fit pregnancy.
Published by Chris Jordan (4,829 pts ) on Apr 21, 2009 to
Fitness Articles

How to Have a Fit Pregnancy: Tips for Postpartum Weight Loss
It can be tempting to launch into a postpartum weight loss routine soon after giving birth. But the key to safe and healthy postpartum weight loss is patience and the gradual reintroduction of activities you did before pregnancy.
Published by Chris Jordan (4,829 pts ) on Apr 21, 2009 to
Fitness Articles

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