
I am a writer, mother, and herbalist. I've spent my whole life focusing on health — both physical and mental well-being, because I've found that's the best way to get the most out of life. I have found that the simple things, such as a healthy diet and exercise as well as creating balance, can help with common problems such as insomnia, depression and skin conditions. I have written hundreds of articles on health, often focusing on empowering through self-care. I also keep my own blog on tips for living a more eco-friendly lifestyle.