From multivitamins and B-complex vitamins to iron and calcium supplements, many of us take vitamin and mineral supplements to help us get all the nutrients we need on a daily basis. However, do you know when you should be taking these supplements to reap the maximum benefits? Did you know that some supplements should not be taken with others? Some should be had on an empty stomach, while others after a meal?
The following article lists off several different vitamins and minerals and tips on how to take them properly and what time of day you should be taking them: Tips on How to Take Vitamins Properly
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Rhonda Callow
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Jun 22 2009, 03:39 PM