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Yoga & Pilates

  • Therapeutic Yoga for Mind and Body Health

    Therapeutic yoga is finding its way into many different health care settings, focusing on healing those with a variety of health and mental challenges. The popularity of therapeutic yoga is growing, and is a part of many traditional medical practices. Here's more about therapeutic yoga.
    Published by gabbi525 (17097 pts) on Mar 18, 2009 to
    Fitness Articles

  • Yoga for Beginners: 3 Great DVDs to Get You Started

    You've always wanted to try yoga, but you're not sure your body will twist into a pretzel. Why not try a yoga dvd for beginners? The following dvds offer a great introduction, with yoga poses for beginners that might just peak your interest in this ancient form of exercise.
    Published by gabbi525 (17097 pts) on Mar 9, 2009 to
    Fitness Articles

  • Review of Denise Austin's "Hit the Spot Pilates" DVD

    Denise Austin, one of the biggest names in fitness, brings viewers a pilates intermediate level dvd that focuses on all those female trouble zones. You'll get a full body pilates workout that is customizable to meet your time and fitness needs. Set in a tropical paradise, it's pilates with a twist.
    Published by gabbi525 (17097 pts) on Feb 27, 2009 to
    Fitness Reviews

  • 5 Hip Stretching and Opening Yoga Poses

    The hips respond to stress by becoming tense and tight. This can cause painful cramping during sleep as well as soreness that limits daily activities. Yoga provides some great hip opening and stretching exercises that will loosen those tight muscles and destress your whole body.
    Published by gabbi525 (17097 pts) on Feb 27, 2009 to
    Fitness Articles

  • Review of 10 Minute Solutions: Pilates Perfect Body

    If you are just too busy for an hour's worth of exercise, but want a quick way to tone your muscles, try 10 MInute Solutions: Pilates Perfect Body. This dvd will get those muscles worked and you can get back to life in a mere 10 minutes. Everyone has 10 minutes to spare, right?
    Published by gabbi525 (17097 pts) on Feb 27, 2009 to
    Fitness Reviews

  • How to Improve Eyesight With Yoga

    How to improve your eyesight or keep your eyes generally healthy? Yoga offers practices for precisely this. It addresses a much needed, but often neglected area of fitness and health.
    Published by nanditha (2908 pts) on Feb 26, 2009 to
    Fitness Articles

  • How to Boost Your Metabolism Through Yoga

    There are numerous ways to improve a sluggish metabolism. Sometimes herbal teas or supplements are recommended and sometimes, exercise holds the key. This article explores the role of yoga in revving up metabolism for improved health and immunity.
    Published by nanditha (2908 pts) on Feb 26, 2009 to
    Fitness Articles

  • A Cardio Workout the Yogic Way

    Yoga is typically known to be a low impact workout. However, it has certain practices that can give the heart a good pumping up. What are these practices and how can they be put to good use in a regular fitness regime.
    Published by nanditha (2908 pts) on Feb 26, 2009 to
    Fitness Articles

  • Pilates for a Better Belly

    Pilates is an excellent form of muscle toning exercise, especially for the abs and back. A toned core is one important step in achieving that flat belly you've always wanted. The pilates belly workout offers many different core-strengthening moves, making it one of the best ways to tone your tummy.
    Published by gabbi525 (17097 pts) on Feb 18, 2009 to
    Fitness Articles

  • The Benefits of Pilates

    Pilates has been hot for years now, and its popularity just continues to soar. Pilates exercise classes, videos, and books are saturating the market, and don't appear to be slowing down anytime soon. The benefits of pilates are many, so check out how a pilates workout can benefit you.
    Published by gabbi525 (17097 pts) on Feb 14, 2009 to
    Fitness Articles
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