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Yoga & Pilates

  • About Bikram Yoga Postures

    Bikram Yoga, also known as Hot Yoga, is a form of yoga which is intentionally practiced in elevated temperatures between 91 and 105 degrees Fahrenheit. This is because the elevated temperatures help to more completely relax the muscles, allowing you to get a more effective workout. Learn more here.
    Published by Angela Atkinson (4288 pts) on Jun 29, 2009 to
    Fitness Articles

  • An Introduction to Yamuna Body Rolling

    Here is a ground breaking route to a fitter and healthier body, a weight bearing exercise designed to develop core strength and release muscle so as to make permanent, positive changes in the body.
    Published by nanditha (2908 pts) on May 13, 2009 to
    Fitness Articles

  • Physical Exercises for Children

    Physical exercises for children are usually required in schools, and should also be a part of any healthy child's home life. The federal government recommends an hour minimum of physical activity each day, which is rarely met by school gym classes and recess periods alone.
    Published by Stephanie Mojica (7247 pts) on May 1, 2009 to
    Fitness Articles

  • Best Exercises to Lose Belly Fat

    If you’re looking for the best exercises to lose belly fat, then one of the options described below will work for you. The following exercises that slim down your belly are the best available and when coupled with the good dieting practice Part 1 of this series describes, you will see results.
    Published by Daniel P. McGoldrick (14742 pts) on Apr 29, 2009 to
    Fitness Articles

  • How to Lose Thigh Fat: Pilates Leg Exercises

    If you want to know how to lose thigh fat there are two fundamental guidelines to abide by. Once you’ve started practicing these principles the Pilates leg exercises described below are going to greatly assist you in your leg slimming and toning endeavors.
    Published by Daniel P. McGoldrick (14742 pts) on Apr 28, 2009 to
    Fitness Articles

  • Laughing Yoga: What the World Needs Now

    Laughing Yoga is a gem of an idea which will hopefully continue to sweep the world causing infectious, bellowing, and cathartic laughter. Find out why even the international medical community is recognizing how beneficial this yoga discipline can be for a person.
    Published by Daniel P. McGoldrick (14742 pts) on Apr 22, 2009 to
    Fitness Articles

  • The Best Pilates Thigh Lengthening Exercises

    Pilates thigh lengthening exercises have a way of making a person feel whole again. The thing of it is, you didn’t really realize how out of sync you were until you’re done with these kinds of exercises. Get the details on two of best thigh lengtheners below.
    Published by Daniel P. McGoldrick (14742 pts) on Apr 22, 2009 to
    Fitness Articles

  • Couples Yoga Considerations

    There are a few things to consider before engaging in Couples Yoga. To glean a little bit about what this dual-discipline entails and the factors to consider before taking to the mat together, ponder the salient information presented below.
    Published by Daniel P. McGoldrick (14742 pts) on Apr 22, 2009 to
    Fitness Articles

  • Aero Pilates Machine Basics

    The Aero Pilates Machine is the latest adaptation of this extremely popular and results-driven fitness phenomenon. Find out if this fixed variation on the original is a good fit for you.
    Published by Daniel P. McGoldrick (14742 pts) on Apr 22, 2009 to
    Fitness Articles

  • The Qigong Workout: Exercising Mind and Body

    Improve your health using a traditional Eastern style workout. Qigong is good for both the mind and body. These exercises have something to offer everyone and can benefit people of all ages.
    Published by Jennifer G (1355 pts) on Apr 21, 2009 to
    Fitness Articles
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