Yoga & Pilates

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Football Speed Workouts

You are a strong and big muscled athlete, but alas, you lack the speed required to excel at your sport. If that sounds like you, what you probably need is a dose of speed training.

Published by nanditha (2908 pts) on Sep 17, 2009 to
Fitness Articles
Sample Pilates Moves

This article discusses a few pilates moves that actually form quite a comprehensive practice, to be used especially when time is of the essence.

Published by nanditha (2908 pts) on Aug 31, 2009 to
Fitness Articles
Types of Yoga

This article discusses the different styles of yoga available and what each one of them focuses on.

Published by nanditha (2908 pts) on Aug 31, 2009 to
Fitness Articles

Yoga for Teens

Teenage is an often difficult transition period. Yoga can help make it a smooth passage to adulthood.

Published by nanditha (2908 pts) on Aug 28, 2009 to
Fitness Articles
Yoga for Kids: Three Beginner Yoga Poses for Your Child

Kids today are more stressed out than kids of previous generations. They’re over-scheduled and over-connected. Yoga can be an effective and healthy way for kids to relax. It’s also a positive physical activity that kids and parents can do together.

Published by Angela Atkinson (4288 pts) on Aug 24, 2009 to
Fitness Articles
Can Yoga Make You Taller?

Can practicing yoga make you taller? The answer is yes and no. This article describes the effects that yoga has on the spine of its practitioners. It also contains photos and step-by-step information on how to perform specific yoga poses that can help you stand taller.

Published by Chris Jordan (4829 pts) on Aug 24, 2009 to
Fitness Articles

Yoga Exercises for Sciatic Pain Relief

If you've ever suffered from lower back pain or shooting pains down the back and leg, you may have an inflamed sciatic nerve. Those who sit for long periods of time are prone to sciatic nerve pain. The good news is that many yoga poses can help provide sciatic pain relief.

Published by gabbi525 (17097 pts) on Aug 24, 2009 to
Fitness Articles
How to Relieve Low Blood Sugar With Yoga and Diet

This article deals with the causes of low blood sugar and how exercising can help alleviate it. A regular fitness program and the right diet can help manage this condition. Yoga is a good example of a fitness program combined with therapeutic applications for this condition.

Published by nanditha (2908 pts) on Aug 24, 2009 to
Fitness Articles
The Benefits of Bikram Yoga

Bikram Yoga is a highly debated but popular form of yoga that is intentionally practiced in temperatures of up to 105 degrees Fahrenheit. Find out how practicing Bikram Yoga can benefit your body, mind and spirit.

Published by Angela Atkinson (4288 pts) on Aug 24, 2009 to
Fitness Articles
Kundalini Yoga: Unleash the Fire Inside

Kundalini Yoga and meditation operates on the premise discovered long ago in India that there is a force at the base of the spine wrapped around the sacrum that needs awakening. To understand the intense physical and mental power this fiery brand of flexibility exercises brings about, read on.

Published by Daniel P. McGoldrick (14241 pts) on Aug 24, 2009 to
Fitness Articles