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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Wellness at Work

  • Simple Tips on How to Lose Weight at Work

    With employers keeping an eye on costs, workplace wellness is a growing priority. Healthier employees are more productive and spend less on healthcare costs. If you’re looking for ways to stay healthy, check out these tips on how to lose weight at work.
    Published by Chris Jordan (4829 pts) on Mar 28, 2009 to
    Fitness Articles

  • 4 Healthy Lifestyle Choices to Manage Workplace Stress

    In our fast-paced society, more and more people find themselves dealing with excessive stress and burn-out related to their jobs. While some amount of stress may be unavoidable, learning to manage it can drastically improve your quality of life.
    Published by Angela Atkinson (4288 pts) on Mar 25, 2009 to
    Fitness Articles

  • Walking Is Free So Leave Work and Stress in the Dust: The Spiritual Benefits

    The great boost to a person’s spirit is one of the best benefits of fitness walking. Take a gander at this article to catch a glimpse of the profound affect that walking can have when a person concentrates in a contemplative manner while putting one foot in front of the other.
    Published by Daniel P. McGoldrick (14742 pts) on Feb 28, 2009 to
    Fitness Articles

  • Take a Work-Day Fitness Break

    Forget the coffee, why not take a fitness break? You don't have to sculpt out a whole uninterrupted hour of time to reap the benefits of exercise, and a mini-fitness break can de-stress and refresh, so you'll be at your best when you return to your daily duties. Here are some fitness break ideas.
    Published by gabbi525 (17107 pts) on Feb 28, 2009 to
    Fitness Articles

  • Walk with Co-Workers for Charity: 4 Great Projects

    Do you have what it takes to be a workplace charitable walking team captain? Finding a great cause, choosing and event, recruiting employees, and collection donations is just the beginning. You'll see new friendships built and co-workers getting involved in fitness. What could be better?
    Published by gabbi525 (17107 pts) on Feb 26, 2009 to
    Fitness Articles

  • Quick Tips for Wellness at Work: Desk Exercise and Stretching

    If you are stuck in an office all day there are many little desk exercises you can do while you are at work. Although you will not feel the burn as you would if you were at the gym, these tips can help you stay healthy, relaxed and fit.
    Published by chesanekc (4766 pts) on Feb 11, 2009 to
    Fitness Articles

  • Get in Shape With a Good Lunchtime Workout Progam

    Transform your body and get into shape by creating your own fitness program. Exercise your way to better health during your lunch hour. You can get fit by doing a few simple routines for a few minutes every day.
    Published by Jennifer G (1355 pts) on Jan 8, 2009 to
    Fitness Articles
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