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Wellness at Work

  • Neck Pain Exercise to Ease Muscle Tension at Work

    Neck pain exercise can ease work-related muscle strain. Avoid injuring your neck at work with these simple isometric neck pain exercises.
    Published by Chris Jordan (4829 pts) on Apr 28, 2009 to
    Fitness Articles

  • Easy Shoulder Pain Exercise

    Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to practice shoulder pain exercises can decrease the chances of injuring your shoulder in the future.
    Published by Chris Jordan (4829 pts) on Apr 28, 2009 to
    Fitness Articles

  • Exercise: The Best Cure for Depression

    Just a few simple fitness moves each day can help you stay in a happy mood. You don't have to do a rigorous routine in order to exercise away the blues. Find out what you can do keep yourself calm.
    Published by Jennifer G (1355 pts) on Apr 21, 2009 to
    Fitness Articles

  • 5 Sensational Stress-Busting Fitness Activities

    Chronic stress in your life steals your health. Many illnesses are a direct result of the effects of stress over time. One of the best ways to dissolve the stress is to exercise. While most forms of exercise will reduce stress, there are some activities that just melt stress away. Here they are.
    Published by gabbi525 (17097 pts) on Apr 21, 2009 to
    Fitness Articles

  • Alternatives to the Flu Shot: Avoiding Influenza Naturally

    With the coming of the season comes the common cold, bronchitis, and the seemingly most feared flu. While most go running to get their flu shot, I remain steadfast in the belief of my own methods to retaining a healthy immune system and free of illness each winter.
    Published by Fitnessmom (354 pts) on Apr 7, 2009 to
    Fitness Articles

  • Why Do I Feel Tired and Worn Out?

    Do you experience a lack of energy throughout the day? If so, check out these simple ideas and tips on how to reinvigorate yourself.
    Published by Travis (1591 pts) on Apr 7, 2009 to
    Fitness Articles

  • Easy Desk Exercises for Beginners

    Looking for a way to stay fit and comfortable at work? Try these simple exercises to do at your desk.
    Published by Angela Atkinson (4288 pts) on Mar 29, 2009 to
    Fitness Articles

  • Exercise You Can Do at Your Desk

    When you sit still in a cubicle all day long, every bit of exercise you get can help you stay fit. Get your workout at work with exercises you can do at your desk.
    Published by Chris Jordan (4829 pts) on Mar 28, 2009 to
    Fitness Articles

  • Destress at Your Desk With Yoga

    If you spend a lot of time at the computer at work, you probably know all about shoulder cramps and a tense neck. Instead of just dealing with the muscle tension and cramping, why not try a little yoga at your desk. Desk yoga consists of gentle yoga poses that are done right at your desk.
    Published by gabbi525 (17097 pts) on Mar 28, 2009 to
    Fitness Articles

  • Why You Should Use an Exercise Ball Chair at Your Desk

    You may love your $400 office chair, but chances are it isn’t helping you stay fit at work. Add an exercise ball chair to your workplace wellness plan by substituting it for your regular chair.
    Published by Chris Jordan (4829 pts) on Mar 28, 2009 to
    Fitness Articles
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