Wellness at Work

  • Natural Cures for Insomnia

    Insomnia affects many people. However, there are natural, proven techniques to discovering how to quiet insomnia for good.
    Published by Travis (1591 pts) on Oct 20, 2009 to
    Fitness Articles

  • Five Reasons to Stick to Your Exercise Routine This Winter

    When the weather outside is frightful, sometimes it's tempting to just forget that afternoon trip to the gym. Before long, workouts are a thing of the past...well, at least a thing of last fall. We all need a little encouragement to keep us going, so here are 5 reasons to stick it out this winter.
    Published by gabbi525 (17097 pts) on Oct 14, 2009 to
    Fitness Articles

  • Causes of Neck and Shoulder Tension

    Neck and shoulder sufferers are everywhere. Their causes are all different, but their suffering is the same. Whether you lifted a heavy load, or have just suffered whiplash from a car accident, the first step is to identify the causes of neck and shoulder tension.
    Published by Sarah Snyder (3053 pts) on Jul 19, 2009 to
    Fitness Articles

  • Stiff Neck Causes and Solutions

    The neck is a fragile part of the body, susceptible to all sorts of aches, pain and injury. One of the most common issues is a stiff neck, which can usually be treated with home care. While mild neck pain for a few days is not a cause for alarm, see a doctor if the pain persists.
    Published by Sarah Snyder (3053 pts) on Jul 19, 2009 to
    Fitness Articles

  • Neck Muscles and Why They Can Hurt

    When you sit at your computer at work, do you sit too forward? Are you keeping your head down for long periods of time? These habits and many others can cause distress in your neck muscles if they haven't already. Start off by admitting that you are having a neck problem rather than brushing it off.
    Published by Sarah Snyder (3053 pts) on Jul 19, 2009 to
    Fitness Articles

  • Hand Exercises for Computer Users to Reduce the Risk of Arthritis

    Working with your hands all day, especially typing, can lead to arthritis or carpal tunnel. One great way to keep those cramps at bay and to reduce your chances of getting arthritis is to do some hand exercises throughout your work day.
    Published by nicolelamarco (8716 pts) on May 30, 2009 to
    Fitness Articles

  • Female Amputee Sarah Reinertsen Breaks Fitness Stereotypes

    Famous female amputee Sarah Reinertsen is breaking the stereotypes regarding exercise and disability.
    Published by Chris Jordan (4829 pts) on Apr 30, 2009 to
    Fitness Articles

  • Office Related Stress: Interview With Military Personal Trainer

    Are you feeling stressed out at the office? Suffering mental and physical effects of workplace stress? Here, learn what a personal trainer has to say about the effects of stress on office workers and what can be done to alleviate it.
    Published by Angela Atkinson (4288 pts) on Apr 28, 2009 to
    Fitness Articles

  • Workplace Exercise to Relieve Stiffness

    Workplace exercise can ease tension and stress throughout the day. Give yourself a break from work with these simple workplace stretching exercises that you can do right at your desk.
    Published by Chris Jordan (4829 pts) on Apr 28, 2009 to
    Fitness Articles

  • How to Start an Office Exercise Group

    Office exercise groups encourage a healthy environment where coworkers support each other's diet and fitness goals. Get your office exercise group up and running with these simple ideas.
    Published by Chris Jordan (4829 pts) on Apr 28, 2009 to
    Fitness Articles

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