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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Women's Fitness

  • How to Tone Arms Without Bulking Up

    It can be hard for women to find the right kind of workout routine that will tone their arms without making them too bulky. Here are a few suggestions that are suppose to only tone and not bulk.
    Published by chesanekc (4766 pts) on Jun 24, 2009 to
    Fitness Articles

  • Exercises to Slim Legs

    Whether you like to blast the cardio, focus on lower body toning or both, there are a variety of exercises to slim legs. From strength training moves to pure cardio, those who want to know how to get skinny legs can.
    Published by Sarah Snyder (3053 pts) on May 31, 2009 to
    Fitness Articles

  • How Does Beyonce Stay Thin?

    Beyonce is a heroine of today's women. Not only has she embraced her curves, she is candid about her weight loss plan, including a disciplined eating approach and rigorous working out. Read on for the answer to "How does Beyonce stay thin?" and learn the Beyonce workout.
    Published by Sarah Snyder (3053 pts) on May 30, 2009 to
    Fitness Articles

  • A Look at Krav Maga Techniques for Self-Defense

    Learn about the origins of Krav Maga techniques. Find out details about what this style of self-defense is all about and who it's students are.
    Published by nicolelamarco (8853 pts) on May 30, 2009 to
    Fitness Articles

  • How to Ensure Your Safety in a Gym

    Your local gym is a great place to get in your workout, but it can also be a dangerous place. Take caution with the gym equipment, exercise classes, and fellow gym members to stay safe.
    Published by nicolelamarco (8853 pts) on May 30, 2009 to
    Fitness Articles

  • What's the big deal about Beyonce Knowles' dress size?

    The media has been buzzing about Beyonce Knowles' dress size, accusing her of "packing on the pounds" and appearing "deformed" in a particular dress. Here, find out the real story behind the dress and learn how to talk about it with your kids.
    Published by Angela Atkinson (4288 pts) on May 30, 2009 to
    Fitness Articles

  • Chalean Extreme: TryThis Muscle Building Beach Body Workout

    Chalean Extreme is the newest Beach Body workout. This workout system could be for you if you want an extreme workout that focuses on muscle building and increasing metabolism through weight lifting and cardio. More muscle is a promise with the Beach Body Workout: Chalean Extreme.
    Published by gabbi525 (17107 pts) on May 28, 2009 to
    Fitness Articles

  • Warming Up With Wedding Line Dances

    Why not warm up with wedding line dances the next time you workout? If your regular workout routine is starting to get boring, kick it off with a fun wedding line dance.
    Published by Chris Jordan (4829 pts) on May 26, 2009 to
    Fitness Articles

  • The Three Main Body Types

    Always wondered what your body type is, but had no idea how to find out? Here is the answer to the question of how do I determine my body type? It's important to find your body type because each type has unique fitness needs. Find yours here and discover the best fitness plan for your type.
    Published by gabbi525 (17107 pts) on May 21, 2009 to
    Fitness Articles

  • Best Forms of Exercise for an Apple Body Shape

    Women with the apple body shape have larger middles with smaller arms and legs. If you're an apple body shape, your belly area is probably your biggest problem. Exercise is important for apples to help you achieve a more balanced shape and your sexiest belly ever.
    Published by gabbi525 (17107 pts) on May 21, 2009 to
    Fitness Articles
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