Women's Fitness

Managing Weight Gain After a Hysterectomy

Weight gain after a hysterectomy is common. Once you’ve recovered from surgery, changing your daily habits along with consulting your doctor on medications can help you manage your weight.

Published by Chris Jordan (4829 pts) on Jun 29, 2009 to
Fitness Articles
Menopause and Weight Gain: How to Stay Healthy

Menopause and weight gain are both touchy subjects for women. Unfortunately, the two go hand and hand during the change of life thanks to a change in the body’s composition. While it is harder to lose weight during menopause, watching your diet and getting exercise is important for your health.

Published by Chris Jordan (4829 pts) on Jun 29, 2009 to
Fitness Articles
Is a Power Walking Workout for You?

If you want a serious workout, or are currently a walker who is looking for something a little more challenging, why not try a power walking workout? Power walking has all the benefits of walking but the intensity is higher and you'll burn more calories and fat. So let's get started!

Published by gabbi525 (17097 pts) on Jun 29, 2009 to
Fitness Articles

Exposing the Belly Fat Loss Myths

Most of us would love to get rid of some belly fat. There are lots of promises on ways to accomplish this, and many of them are complete myths. You can get rid of belly fat, but don't fall for the belly fat loss myths out there. Here are some of the belly fat loss myths you should forget.

Published by gabbi525 (17097 pts) on Jun 29, 2009 to
Fitness Articles
The Benefits of a Prenatal Exercise Program

Have you ever wondered if prenatal exercise is worth all the effort? It can be so much easier to skip those workouts when you're pregnant. After all, pregnancy is draining! There are lots of benefits to prenatal exercise that make it worth all the effort. Find out what they are.

Published by gabbi525 (17097 pts) on Jun 29, 2009 to
Fitness Articles
How to Develop Your Own Britney Spears Diet and Exercise Program

Are you a fan of Britney? Maybe you're just looking for an effective diet and exercise program, and would like to know what celebrities like Britney Spears do to keep fit. Find out how you can adapt a Britney Spears diet and exercise program to meet your needs, and get fabulous results.

Published by gabbi525 (17097 pts) on Jun 29, 2009 to
Fitness Articles

Resistance Band Exercises You Can Do in a Chair

Whether you're stuck at a desk all day, or just need some exercises that are chair friendly, these resistance band exercises will tone you up in no time. The great thing is they can all be done right at your desk. Here are some great chair-based resistance band exercises.

Published by gabbi525 (17097 pts) on Jun 29, 2009 to
Fitness Articles
Fit and 40: How Does Jennifer Aniston Stay in Shape?

We all know that Jennifer Aniston looks great, but how? If you would love to know the answer to the question, "How does Jennifer Aniston stay in shape now that she's 40?", you had better read on. Here's the story on what Jennifer Aniston does to look so good at 40 and beyond.

Published by gabbi525 (17097 pts) on Jun 29, 2009 to
Fitness Articles
Tone Your Body in One Month: Advice from Model and Personal Trainer Carmen Dura

Do you have a class reunion or other big event coming up? Want to drop a few pounds and tone up a little? Here, personal trainer and fitness model Carmen Dura weighs in on the possibility of toning your body in just one month.

Published by Angela Atkinson (4288 pts) on Jun 29, 2009 to
Fitness Articles
What Percentage of Americans Are Obese?

Obesity is a growing epidemic among Americans. Here, learn the most current statistics and find out why the obese and overweight populations seem to be growing, even in this age of body awareness. Plus, find out the health risks associated with obesity.

Published by Angela Atkinson (4288 pts) on Jun 29, 2009 to
Fitness Articles