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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Women's Fitness

  • Finding the Perfect Body Measurements for Women

    While there is no such thing as the perfect body measurements for women, there are guidelines you can use to help establish weight loss and training goals. Three of the most common methods of determining a healthy size are the Body Mass Index, percent body fat and waist-to-hip ratio.
    Published by Sarah Snyder (3053 pts) on Aug 15, 2009 to
    Fitness Articles

  • What to Expect in a Mother and Baby Yoga Class

    A mother and baby yoga class not only has physical benefits for a mother, but a bonding experience between a mother and a child. There are a few things you need to do to prepare for this class. Learn what to expect from a mommy and baby yoga class.
    Published by AlyssaAst (11881 pts) on Aug 15, 2009 to
    Fitness Articles

  • The Advantages of Tai Chi During Pregnancy

    Tai chi exercises can be a wonderfully gentle workout for pregnant women. The fluid, easy movements are perfect for pregnant women looking for a lighter form of exercise during pregnancy. Pregnancy can be a stressful time, and a tai chi practice just might be the stress reliever for you.
    Published by gabbi525 (17097 pts) on Jul 31, 2009 to
    Fitness Articles

  • Ankle Weights for the Pool

    Baby it’s hot outside, and there’s no time like the present to explore working out in the pool. Ankle weights for the pool add to the water’s natural resistance to your muscles and enhance any workouts you do. Try wearing ankle weights and/or aqua gloves and just walk around the pool!
    Published by Sarah Snyder (3053 pts) on Jul 23, 2009 to
    Fitness Articles

  • Great Exercises for a Pear Shaped Body

    Do you have a pear shaped body? Women with pear shaped bodies have a smaller upper body and larger hips and thighs. If you want to improve your pear shape, here are some exercise tips that will help create your best body ever by sculpting muscle while burning fat in all the right places.
    Published by gabbi525 (17097 pts) on Jul 7, 2009 to
    Fitness Articles

  • Discovering Your Body Type

    Wondering whether you're an apple, pear, hourglass, or ruler? What on earth do these terms mean, and how can you determine which one describes your body? A body type calculator can be a great place to start. Here's how to find out which body type best describes you.
    Published by gabbi525 (17097 pts) on Jul 7, 2009 to
    Fitness Articles

  • Why Do I Sweat So Much While Exercising?

    If you sweat a lot while exercising, good news. It can be one or both of the following two things: you either are working hard enough that your body heat has triggered sweating, and/or your body’s sweating mechanism is so advanced that it is performing in tip-tip shape.
    Published by Sarah Snyder (3053 pts) on Jul 7, 2009 to
    Fitness Articles

  • Exercises for Hips, Waist and Thighs

    Some of the most pesky body parts for women are those waists, hips and thighs. It seems like for a lot of us, no matter what we do we can’t get them to slim down or go away. No fear, by selecting and correctly practicing the correct target specific exercises, you’ll be melting away those hips, thigh
    Published by Sarah Snyder (3053 pts) on Jun 30, 2009 to
    Fitness Articles

  • Learn How to Determine Calorie Needs for Exercising Women

    Women are unique in many ways, including their calorie needs. This article explains how to know your caloric needs to meet the demands of your workout.
    Published by Sheryl R. (2484 pts) on Jun 30, 2009 to
    Fitness Articles

  • How Do Celebrities Gain Weight for Movie Roles?

    Ever wondered how celebrities gain weight for movie roles? Sometimes they do it the safe way, other times they punish their bodies.
    Published by Chris Jordan (4829 pts) on Jun 29, 2009 to
    Fitness Articles
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