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Alternative & Natural   Diet & Nutrition   Fitness & Exercise   Health Care Technology

Women's Fitness

  • Aerobic Training for Cancer Patients

    Many women undergoing cancer treatment are choosing to participate in aerobics programs. Light to moderate exercise can aid cancer patients during the treatment and recovery process. Learn more here.
    Published by AlyssaAst (11881 pts) on Aug 27, 2009 to
    Fitness Articles

  • Choosing an Exercise Program for Cancer Patients

    An exercise program for cancer patients can be very beneficial when it comes to improving treatment outcomes. There are numerous fitness activities that can be done while undergoing treatment for cancer. There are a few precautions to take into consideration before beginning a fitness program.
    Published by AlyssaAst (11881 pts) on Aug 27, 2009 to
    Fitness Articles

  • Breast Cancer and Exercise: How Physical Activity Can Improve Your Condition

    Breast cancer and exercise have shown to be effective when combined. Women that have continued to exercise throughout their cancer treatment appear to react better to treatments and recover faster.
    Published by AlyssaAst (11881 pts) on Aug 27, 2009 to
    Fitness Articles

  • Get in Shape Using a Jogging Stroller

    Getting back into shape after having a child can easily be done using a jogging stroller. Strollers are wonderful tools to use when trying to stay fit and caring for a young child. Numerous fitness routines can be used along with a stroller.
    Published by AlyssaAst (11881 pts) on Aug 24, 2009 to
    Fitness Articles

  • Pranayama for Fitness During Pregnancy

    Do the travails and tribulations of pregnancy daunt you? Take heart because you can seek comfort in the time-tested techniques of yoga and pranayama.
    Published by nanditha (2908 pts) on Aug 24, 2009 to
    Fitness Articles

  • So You Want to Tone Abs Quickly?

    It's no easy task to tone abs quickly. However, with the right ab routine, coupled with aggressive aerobics and sound eating, you can be well on your way to toned abs.
    Published by Sarah Snyder (3053 pts) on Aug 22, 2009 to
    Fitness Articles

  • Elastic Exercise Bands Are for Everyone

    From the beginner to the very advanced, everyone can find a way to use elastic exercise bands. This includes as a general muscle tone workout, a supplement to weight lifting or a compliment to an aerobic workout.
    Published by Sarah Snyder (3053 pts) on Aug 22, 2009 to
    Fitness Articles

  • How to Use Exercise Bands

    Since exercise bands are so light, you can take them anywhere. Combined with walking, exercise bands can provide a low-impact, yet effective, workout that addresses muscle strength, which is an essential component to physical fitness.
    Published by Sarah Snyder (3053 pts) on Aug 22, 2009 to
    Fitness Articles

  • It's Fun to Exercise With a Theraband for Upper Body

    Whether it's in the office, at home or in your travels, the theraband is a lightweight, easy-to-transport piece of workout equipment that can take your workout anywhere. Follow these moves to get in your exercise with theraband for upper body.
    Published by Sarah Snyder (3053 pts) on Aug 22, 2009 to
    Fitness Articles

  • How to Do Theraband Exercises for the Lower Body

    With the simple use of a piece of lightweight equipment, you can use theraband exercises for lower body. Keep the band with you in the car or in your purse for workouts on the go. Consider keeping one at the desk to break up the work-day and tone your muscles at the same time with these moves.
    Published by Sarah Snyder (3053 pts) on Aug 15, 2009 to
    Fitness Articles
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