Weight Management

Weight Loss Exercise Programs

This article discusses the components of the best weight loss exercise programs. Assists readers in picking out the best weight loss exercise program for them.

Published by aperson910 (1154 pts) on Oct 21, 2009 to
Fitness Articles
How To Lose Belly Fat Fast

This article tells how to quickly, safely, and easily decrease the amount of fat around the midsection. If you want to know how to lose belly fat fast, this is a must read!

Published by aperson910 (1154 pts) on Oct 20, 2009 to
Fitness Articles
How to Set a Long Term Weight Loss Goal

This article discusses tips to keep in mind when setting a long-term weight loss goal.

Published by aperson910 (1154 pts) on Sep 30, 2009 to
Fitness Articles

Myths About Body Fat

Here, learn about some of the common misconceptions about body fat. What you learn may surprise you.

Published by aperson910 (1154 pts) on Sep 30, 2009 to
Fitness Articles
How to Maintain Weight Loss During Travel

In order to maintain weight loss during travel, there are many things you should do to avoid straying from your weight loss plan. Preparing before you leave for your trip can help you stay on your weight loss plan.

Published by AlyssaAst (11881 pts) on Sep 30, 2009 to
Fitness Articles
What Are the Risks of Not Doing Any Exercise?

This article details all of the things that a lack of exercise can do to your body.

Published by aperson910 (1154 pts) on Sep 30, 2009 to
Fitness Articles

How Many Calories Are Burned While Walking?

Some people think you have to be a hard core, long distance, or speedy runner in order to see results from cardio. The truth is that many kinds of physical activity can contribute to weight loss and that includes easy to moderate walking.

Published by Stephanie Michael (2072 pts) on Sep 30, 2009 to
Fitness Articles
How to Determine the Correct Weight for Your Height

It's important to remember that losing too much weight is just as bad for your health as being overweight or obese. So finding the correct weight for your height is essential when determining your weight loss goals and can help you be more realistic with your body image.

Published by Stephanie Michael (2072 pts) on Sep 30, 2009 to
Fitness Articles
How to Track Your Weight Loss Progress

Losing weight can be a tough journey. Throughout the process, you can become discouraged and want to quit. Keeping track of your weight loss can help you monitor your progress and stay motivated. Here's how to make that process easier.

Published by AlyssaAst (11881 pts) on Sep 28, 2009 to
Fitness Articles
What Is the Average Height and Weight for a Teenager?

So many teens today are obsessed with the way they look and it's no wonder. On every major media outlet you're sure to find super skinny models, actors and actresses, and not-so-real reality stars. The truth is that what is portrayed on TV is not really average and in some cases they are underweight

Published by Stephanie Michael (2072 pts) on Sep 28, 2009 to
Fitness Articles